To change, to grow, to connect, to stay connected, to be the very best of yourself are the reasons to begin therapy. Those issues are at the center of my work. Understanding how you got here, where you want to go, and how to get there is our work. We can do this together.
I have been in private practice for 25 years, specializing in Individual, Group, and Couples Therapy. My approach is emotionally focused therapy. The way we were wired often predicts how we will make choices in friends, partners, and work. Exploring our past provides us with insight and motivation to change the present, and to look forward to future we choose!